<>(note: somehow this post got lost, it seems, so I've reposted it).
WEEKLY SUMMARY
NUTRIENTS
Calories.........................ranged from 1500 to 1800
Water.............................average= 6 glasses a day.
An average of 42% of my calories came from fat
An average of 46% came from carbs
An average of 12% came from protein
WEIGHT LOSS
STARTED WEEK AT: 341
ENDED WEEK AT: 325
TOTAL POUNDS LOST: 16
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