No amazing meals today. I did make sushi again using a sort of guacamole to spread on the nori. The end result tasted good but the guacamole made the nori too moist. At the end of the day I was short on protein and calories so I made an open-face hummus/taboule sandwich. That did the trick!
TODAY'S FOODS
BREAKFAST
Banana, fresh, 1 cup, mashed
Grapes, 1 cup, seedless
Mangos, 1 fruit without refuse
Tangerine Juice, 4 fl oz
Centrum with Lycopene, 1 serving
Nature Made Calcium Citrate, 1 serving
LUNCH
Ezekiel 4:9 Sprouted Grain Bread, 2 serving
Hummus, 0.25 cup
Avocados, California (Haas), 56 grams
Taboule Salad, 4 tbsp
DINNER
SUSHI!
Avocados, California (Haas), 0.75 fruit without skin and seeds
Kikkoman Lite Soy Sauce, 1 tbsp
Nori, 2.5g sheet, untoasted, 2 serving
Scallions, raw, 2 small
Garlic, 1 clove
SNACK
Ezekiel 4:9 Sprouted Grain Bread, 1 sliceserving
Hummus, 2 tbs
Calories 1,345 Carb 215 Fat 45 Protein 35
Sunday, January 22, 2006
Day 22 Raw- The Beginning of Week 4
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