This is a short post because my browser crashed and I'm not going to repeat all that typing!
Tsis is a short summary of my latest month eating raw. First, I lost between 7 and 10 lbs this month. I'd been losing twice that much weight per month for the first couple of months, but I slowed down considerably in the past few weeks. I'm happy with 2 lbs a week, but of course it would be great to lose 15 a month. My main concern is that I remain healthy, though. I don't want to reach my goal weight all week and sickly!
Speaking of sickly, I have decided to make an effort to see that nutritionist this month. I have put most of my energy lately into studying, losing hours of sleep and experiencing enough stress to actually feel ill. Stress and lack of sleep can cause hair loss and weight gain (great!) I hope the nutritionist can help me with the food part of my problems, since I'm not getting enough protein and other nutrients. Unfortunately, the stress part will probably continue until the end of the semester.
My other goal for April is to increase the amount of exercise I get. I traded my wheely bag for a backpack and have gotten a workout walking across campus with that heavy thing. I may even hit the gym a few times, who knows? Spring is here and I want to enjoy the great outdoors by having the stamina to do a lot of walking.
OK- that's it! Short and sweet. Dont' forget to change your clocks, daylight savings people
Saturday, April 01, 2006
Subscribe to:
Post Comments (Atom)
FIVE MOST RECENT COMMENTS
Tags
- acne (1)
- alertness (1)
- Allegra (1)
- allergy (3)
- amino acids (1)
- antioxidants (1)
- anxiety (2)
- Armour (2)
- Atkins (2)
- B-complex (2)
- b12 (1)
- back pain (1)
- binge (2)
- biotin (8)
- blood pressure (2)
- blood pressure update (12)
- bloodwork (2)
- body image (2)
- boredom (1)
- Boutenko (2)
- Bragg's (1)
- brown rice salad (1)
- buffet (1)
- calories (1)
- carbs (4)
- celticseasalt (1)
- cheat (2)
- cholesterol (3)
- clarity (1)
- cleanup (1)
- clothing (9)
- coconut (11)
- coconut water (6)
- community (1)
- complexion (10)
- controversy (5)
- cottage cheese (1)
- cravings (28)
- dairy (1)
- David Wolfe (3)
- depression (11)
- detox (12)
- diabetes (3)
- dry skin (1)
- edamame (1)
- edema (2)
- elliptical trainer (3)
- emotional health (1)
- energy (1)
- exercise (1)
- ezekiel (1)
- falling off the wagon (5)
- fasting (6)
- fiber (4)
- figs (1)
- flaxseeds (1)
- focus (1)
- food addiction (3)
- ginger (1)
- Go Raw Cafe (10)
- grains (1)
- greekyogurt (1)
- green smoothies (1)
- grocery shopping (2)
- guardian angel (1)
- gym (2)
- hair loss (15)
- hairloss (2)
- HDL (3)
- headache (1)
- high raw diet (7)
- holism (2)
- hummus (1)
- hypertension (2)
- hypothyroidism (5)
- insulin resistance (4)
- israelisalad pear (1)
- jimmy john's (1)
- junk food (1)
- LDL (1)
- legumes (2)
- lentils (3)
- lowcarb (4)
- mapmyrun.com (1)
- Matt Monarch (2)
- mcdougall (3)
- measurements (2)
- menu (1)
- mercola (1)
- millet (1)
- mood (1)
- MSM (4)
- myspace (1)
- Naked Juice (1)
- nature (1)
- newyear giveittomeraw (1)
- niacin (1)
- nigiri sushi (3)
- nutrition (3)
- nutritiondata.com (1)
- nutritionist (8)
- nuts (1)
- omega 3 (1)
- ovarian cysts (1)
- PCOS (4)
- Pellegrino (1)
- Pepsi (3)
- Perrier (1)
- person trainer (2)
- personal trainer (4)
- physical health (1)
- plateau (1)
- processed foods (1)
- protein (18)
- protein drinks (1)
- protein shake (1)
- pyridoxine (1)
- quinoa (3)
- racquetball (3)
- raw (2)
- raw diet (2)
- Raw Food (1)
- Raw Food Bootcamp (1)
- raw police (1)
- raw vegan (1)
- recipes (1)
- rice protein (1)
- SAD (1)
- salmon (5)
- San Diego (1)
- saturated fat (1)
- seeds (1)
- self esteem (6)
- size 26/28 (1)
- sleep apnea (3)
- sleepiness (2)
- snacks (1)
- sodium (1)
- Spa (1)
- Sparkpeople.com (3)
- spirulina (1)
- starting over (5)
- stomachache (1)
- stress (3)
- sugar (1)
- swimming (1)
- T3 (1)
- thyroid (1)
- tongue pain (1)
- toxins (1)
- Trader Joe's (1)
- transition to raw (1)
- treadmill (3)
- triglycerides (1)
- TSH (1)
- turkey burgers (1)
- vacation (2)
- vegan (2)
- vegetarian (1)
- virtual model (1)
- Vitamix (5)
- walking (1)
- water (3)
- weekly summary (14)
- weight (4)
- weight lifting (2)
- weight loss (29)
- weight loss goal (2)
- weight loss update (2)
- Weight Watchers (10)
- whey (1)
- whole grains (2)
- workout (9)
- yogurt (1)
0 comments:
Post a Comment