What a wonderful vacation I had! But now it's back to reality. Of course I completely blew away any idea of a food plan during my vacation. I had Mexican food from a taco shop, ice cream, fried fish, fattening breakfasts, Starbucks frappucinos, Pepsi... I'm sure I've gained 5 pounds, even though I did get some walking in. I don't care, though. It was fun! And now I can get down to business, set some health goals, and go shopping to stock up my kitchen with the good stuff. Since I'm going to continue eating fish even after I start eating a mostly raw diet, I bought an indoor grill. I love grilled salmon fillets! I'll probably even grill veggies from time to time.
My new haircut and clothes made their debut at my job today, where I got some compliments. I thought I looked great compared to my usual lackluster, slouching, "don't look at me" appearance. Feeling good in nice clothing, a chic hairstyle and polished toenails and fingernails is having a positive effect on my self esteem. Appearance isn't everything, but since mine has been a reflection of my lack of self confidence, putting more attention on looking good is helpful to me. So now that I've given some attention to my outsides, I'll be giving nutritional attention to my insides. I see the nutritionist tomorrow!
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