Wednesday, August 09, 2006

Cleanses and Fasts- Have You Tried One?

Today topic: fasts and cleanses. This is a call for your input! I have never done a fast or a cleanse but I've been more and more interested as time goes by. To me, a fast or cleanse is symbolic of a fresh start, getting rid of the old and providing a clean environment for the new. I guess that's sort of a spiritual way of looking at it, but I also see it as a physical "spring cleaning" of sorts. From what I've heard and read, there are many reasons to do a cleanse or fast, and just as many methods for accomplishing it. One reader suggested I try a gallbladder detox/cleanse because of the pains I've been having in the lower front/right side of my abdomen. Then today a coworker gave me a box of Yogi Tea designed for people who are fasting.

So I'm intrigued, and have some questions for all of you who have tried fasting or cleanses in the past. What method did you try, and why did you try it? What did the method consist of ? What were you hoping to achieve, and were you pleased with the results? Would you do it again? What caveats would you have for a newbie like me? Now, unless you all suddenly become strangely shy, I hope to be able to compile a nice list of your suggestions and comments for us to read. Since this blog is mirrored at another locations, I'll put all of the comments together so readers of either site can see them all (hmm, I wonder which site will have the most feedback?).

Oh-here is the tea my coworker gave me- I haven't tried it yet. I tasted their "breathing" tea and it was spicy! Good, though.

2 comments:

Kristal said...

I did the Master Cleanse fast. This consisted of (roughly) 1/2 c. lemon juice, 1/2 c. maple syrup, and as much cayenne as I could stand mixed into 1 gallon of water. I would drink the whole gallon every day for 10 or so days. (The official way to do it is to mix your juice up fresh for each glass, but I work and just couldn't do it.)

It was fantastic. I've done it twice, and although I was hungry and cranky for the first couple of days, I felt fantastic for the last week and afterwards. The first time I didn't even want to stop at 10 days, but I felt kind of week. I didn't experience any miraculous cures or anything, but I felt... well, cleansed. I highly recommend it.

Naptress said...

check out www.drnatura.com....this is the one I'm presently doing...goodluck...supasolsista

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