Tuesday, September 18, 2007

Beautiful Lentils


I was feeling pretty good about all the grains I've been preparing, but I have seen my carbohydrate intake rise sharply. Is this a bad thing? According to Dr. Mercola, a low grain diet may be more healthy than the high-grain one I've been working on. Darn you, Dr. Mercola! Actually, other nutrition resources also warn against high carb meals because carbohydrates can increase blood sugar levels. I'm still going to increase my grains and legumes because I wasn't eating any before, but I tell you, it is so frustrating trying to put together a well-balanced diet. You'd think since I'm paying a nutritionist to help me, I'd let her do her job, wouldn't you? I will ask her this week to craft a mostly-raw, vegan menu plan for seven days.

The meal I enjoyed the most today was steamed lentils combined with quinoa. Not only was it delicious, but these two ingredients were very pretty together in the bowl. I loved the textures and the varying shades of brown. There's something to be said for attractive-looking meals! The lentils came from Trader Joe's and are precooked. I prepared the quinoa in my rice cooker. I think I might have used too much water because it came out very clumpy, but I actually liked the two textures together. The picture above doesn't quite do it justice.

So here's what I ate today, for a total of 1589 calories, 56 grams of fat (6 saturated), 235 gms carbs, 59 gms protein, and 64 grms fiber

Breakfast: fruit salad
Honeydew Melon
Blueberries
Kiwi Fruit
Mangoes
Almonds, 1 oz

Lunch
Trader Joe's Couscous Salad, (1/2 the package)
1/2 Avocado
Hemp seed
Sun Dried Tomatoes
Red Ripe Tomatoes
Spinach, fresh
My salad from yesterday

Dinner
lentils
1/2 Avocado
Quinoa

By the way, Dr. Mercola's article on low grain diets can be found via the following link: http://www.mercola.com/article/carbohydrates/scientific_evidence_low_grains2.htm

1 comments:

Philip said...

Hey Allison.. Ran across your blog... excellent work. Just wanted to give you kudos on how well you are doing!!! Awesome. I started at 400lbs and am down 126lbs so far in 1yr 4 months 100% raw. Its possible!!!! You can do it. Feel free to get in touch with me if you want... Philip www.lovingraw.com

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