Monday, January 02, 2006

January First Raw Food Shopping Expedition


Today I bought the foods I planned to eat on my first week going raw. I spent $48, but $8.50 of that was a splurge for extra virgin olive oil “first cold press”. I am not going to be too strict about the raw thing at first, but I’ll be mostly raw this week (except for today because I had my annual good-luck blackeyed peas and cornbread for the new year!):

-alfalfa sprouts
-5 small avocados
-1 small head of cabbage
- 1 bunch of cilantro
-2 medium sized cucumbers
- 1 bunch parsley
- 1 jicama
-4 limes
-extra virgin, first cold pressed olive oil
- 1 bag pine nuts (probably not raw, but I didn’t know what to look for)
- 1 red bell pepper
- 2 red onions
- Bob’s Red Mill bulgar
-1 head cauliflower
-a slew of tomatoes
-8 oranges,
-a bag of apples
-a small watermelon
- a “young” coconut
-1 pomegranate
-sun-dried tomatoes
-garlic

I made tabouleh with bulgar, parsley, tomatoes, cucumber, garlic a bit of red onion (forgot to buy scallions) and a little lime juice. I will eat this with hummus I already have. I’ll also make salsa. I’ve used both of these as salad dressings in the past, and since I’ll be eating a lot of salads (I already have a Costco container of organic mesclun), both the salsa and taboule will be put to good use this week. I plan to make fresh squeezed orange juice- not much, but enough for a bit of juice each morning.

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